Strava shows that others have run it far faster than I did, indeed the record is amazing. I couldn't follow the footpath across the road and ended up adding a bit of distance to my circuit. During the descent to home I was very careful and walked a few bits in Limb valley to avoid overloading either knee. That was very wise as the total distance was over 18km and I was becoming aware of both knees by the time I was home. But that's OK and resulted in a week total of 45km which is more than I'd planned. Hopefully not too much!
|Here's a movie of a descent of the Devil's Elbow path by someone far braver than me.|