Tuesday was a rest day but I was stuck on a train. Yesterday I had a swimming lesson and then circuits - never very much so today I felt like a decent run. I went out on the road for 11km and it felt fine although my legs were a bit stiff. Yesterday's squats had made their mark.
Looking back on my times for the Dore road loop I'm a lot slower than I was 2 years ago. I'd like to recover some of that pace but I'm acutely aware that injury came soon after the spell of best ever paces. I was instructed not to race every run! I'm using the HRM on every run now and it is clear that this run is at or above classic tempo run pace and as such must be handled carefully.