Monday 11 January 2016

End of swimming week 10

I'd hoped to do the third swim of week 10 yesterday but the pool opening hours didn't fit in well with other things I wanted to do. Today I did 4 sets of 66m alternates which went very well. Once again I managed the warm-up at better than 3:00min/100m pace again so this is becoming something I can do reproducibly.

Two lengths were at 2:01min/100m pace including one in the second set so I'm getting slightly faster and able to do fast/slow better too. The first 3 sets had at least 5s per length differential but this dropped to 2s in the last few reps.

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