Tuesday 5 January 2016

Coped with 5km

Yesterday I was given a green light to move on with runs as various balance tests showed a good degree of ankle stability. I'd done 2.4km on Sunday so I was recommended to try 5km. It was OK at a reasonable pace although I've iced it again to keep going in the right direction.

The right ankle is still being irritated by the cuff on shoes and that's becoming a bind. I must make an effort to do the calf raises etc in the strengthening programme. When I'm confident with road running I can return to the trail where demands on ankle movement and subsequent stability are higher.

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