Sunday 15 May 2016

April 2016 Week 2 Session2

I'm not used to Sunday swims and sometimes the pool isn't conducive to a good training session. Today I had no excuses except that I forgot what I should have been doing, or rather, how much I had to do. The routine was fairly simple; 6 easy and then 2 fast lengths.

I managed that fairly well, especially earlier in the session, but of course I faded towards the end. Importantly on my first 2 seats I achieved 2:00min/100m pace for the last fast lengths although I'd dropped to 2:12min/100m for the last set.

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