April 2016 Week 3 Session 3

I couldn't expect any records today after 2 hours exercise yesterday. The Spike set is hard work and I faded through the session so that my last 'fast' set was at th average pace for the whole session. However the first two 'fast' sets were at a pace of 1:57min/100m and 2:01min/100m respectively so the 2:00min threshold is being chipped away.

Short sets of high effort are clearly at a faster pace

On the whole I managed to be 8s/100m faster on the 'fast' sets than 'slow' throughout the session which shows that I was making an effort. Reviewing the data I noticed that I'd missed a couple of the sets...