Thursday 5 June 2014

Exercise 4.7

Today has been a much needed rest day and that was part of my plan when I 'risked' the run and circuit yesterday. Early in the day I could feel my left knee but as the day passed the irritation moved to the right. Both bits of discomfort have been very mild though implying that no serious damage was done yesterday.

I had thought that I might squeeze a swim in today between two meetings but an unexpected task appeared and put paid to that. In the next few minutes i must do the rollering and stretches before I fall asleep!

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