Monday 9 June 2014

Exercise 5.4

Walking in and out today revealed a few niggles in both knees, as usual it moved around making it hard to know how serious it was.

Swimming was problematic as the advice I received was slightly contradictory to that in previous sessions. Is it important to reach forwards a long way or not? By the end of the session I was confused and barely able to make forward progress. Hopefully when I try again things will fall into place a bit .

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