Exercise 7.3

The left knee niggle seemed to be settling a little today. We walked in the woods, but not in my hiking boots as I have wondered if they are an irritant. Later, as things still felt well, I did a short road run including a few shallow descents. At home I rollered and stretched. The left knee does feel strange, perhaps inflammed, with some slight soreness in the quadriceps tendon. I did note earlier today that there was tenderness in my shin too.