Monday 23 June 2014

Exercise 7.4

The muscles in my left leg were tense today, almost all of them it seemed. Maybe all of that pulling was aggravating the soft tissues around the joint. Although I have been rather downbeat the physio persuaded me that there was improvement: the weekend's walks had made my knee a bit sore but two runs didn't cause any problems. I had to agree that is progress, albeit apparently slight.

A little later it was time for the swimming class. I worked hard to look after the stroke especially the finish. After a few weeks of chaos I suspect that I've got the beginning of the stroke more or less right so that there is no forward movement of my hand whilst in the water.

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