We have been in Matlock today and have done a 27km walk. It was technically easy as it was along the Cromford canal but was still tiring. I think I'm put of practice at long walks. The key thing is that my knee wasn't too noticable by the end.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnEe76KSASHbWAcpXHcYYUsYCOilNL23SbYUU38OrCpVZGozbCxoKYUL2TPeSXbsyjvqV56f-9Li4Hql7Mdxty4mC95pYgA_NXkKICOv3BnG4fZkBqmVirX_7RlTVzMuKCndSZ_Cbzg/s1600/P1010500.jpg) |
Mercurial water escaping at a sluice from the canal |
No stretches or rollering!
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