I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday 23 July 2014
I ran to circuits very gently trying to keep my heart rate below 135bpm - not easy on the ascent to Banner Cross. I included the descents so arrived with a bit of fatigue in my legs. The session was typical and included some squats and lunges but took those fairly easy. Then I returned home running most of the level section. At this point I knew that I'd given my knees a hard time as they were both a little delicate and the left quite tender.