I ran to circuits very gently trying to keep my heart rate below 135bpm - not easy on the ascent to Banner Cross. I included the descents so arrived with a bit of fatigue in my legs. The session was typical and included some squats and lunges but took those fairly easy. Then I returned home running most of the level section. At this point I knew that I'd given my knees a hard time as they were both a little delicate and the left quite tender.
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