I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday 28 July 2014
More of the same really. Still struggling with the end of stroke, entry is reportedly good. Much as I hate the idea I'm focussing on technique and endurance will have to follow. That seems to be the preference of the teachers. It also means that I must be careful on my Goodwin swims to maintain form and not get carried away with distance.