I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday 2 July 2014
I wondered how this evening's circuit class would go after yesterday's slightly longer run. Luckily the normal leader was working so the session wasn't too 'bouncy'. So I had a gentle run there and during the class I did my squats and lunges - both to quite small levels but done nonetheless. They were fine and no knee pain resulted. I got a lift home and so saved myself a walk.