I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday 7 July 2014
Swimming went fairly well. I started with fair form but very stiff apparently; I was concentrating. As I relaxed bits of technique started to fade but eventually I managed a reasonable combination of being not too tight and fairly tidy. I'm still having to take short breaks. I must start a better training programme to banish that!