Exercise 9.7

Today had to be a rest day after the preceding exercise days.  Apart from the daily commute the only exercise today was 1 set of step ups on each leg. There were a few little niggles from both legs, both from patellar tendons and quadriceps insertions. The positive thing is that they settled during the day rather than became worse. Although there was a rough start I have to hope that the day's trend shows an underlying improvement.