Tuesday 1 July 2014

Exercise 8.5

Walking around work I have been a little aware of tenderness in the left patellar tendon but at a very low effort. With lovely evening weather I decided to do a slightly longer run and to just leave the woods; that became a loop of 9.5km. I too kit slowly and walked the clear descents.

Descent at dusk

By the end of the hour the left knee was obvious to me but not painful. Once home I had my hemp protein (I'm endeavouring to have that soon after key activities) and did rollering and stretches. There were a few knots, the left calf is becoming a bit of a trouble spot.

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