Walking around work I have been a little aware of tenderness in the left patellar tendon but at a very low effort. With lovely evening weather I decided to do a slightly longer run and to just leave the woods; that became a loop of 9.5km. I too kit slowly and walked the clear descents.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqaBMT3z44wzxsnsEQbykom4wNh6Wx2pJA5Uj3vJbGy4MbFe2NfKYm4Jh5ODyg8umMXEcM5_m8s1yAsGueuigQneBS16LSMNvPOig4CJIhDYiNcxuhWwgrps0NQu1Q4ZOmGE4kVi2i0Q/s1600/P1000585_crop.JPG) |
Descent at dusk |
By the end of the hour the left knee was obvious to me but not painful. Once home I had my hemp protein (I'm endeavouring to have that soon after key activities) and did rollering and stretches. There were a few knots, the left calf is becoming a bit of a trouble spot.
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