Walking into town and back via the swimming pool has been more than enough today. On the hill close to home my left knee became quite sore around the ITB area although it settled quite rapidly. For a while though it had felt tired and had a very mild ache. As far as I'm concerned that means no step descents or short run today. I will do rollering and stretching soon.
The swim was OK, it was subjectively hard work but done at my usual speed and for no greater distance. The pool wasn't even rough so I'll have to keep an eye on this to ensure I'm not heading towards an injury.