Exercise 1.4

This morning a set of 10 step descents was fine even though I woke up with stiff legs. During the afternoon we did a 7km stroll which was easy on the legs and gave me the vague thought that things might be improving. On return the right leg was fine with another set of descents but the left leg hurt part way through the set and I stopped at that point; the flexion was a bit restricted even before that. The problem seemed to originate in the quadriceps tendon as before.