This morning's swim was hard work. From the very first length I knew it was going to be tough. There was someone a little slower than me in the lane and rather than making the effort to keep ahead I paused each length to give them space before I set off. That made me average time even slower than it usually is. I wonder if the combination of a Thursday swim and circuit had made me tired. Whatever, I was in no mood to fight it and went with the flow. At least I've done something.
I walked the 5km in the remade 315s and they seem OK. I can see a scuff mark on the lateral border of the soles already.