Inbetween 2 lomg meetings (of varied productivity) I managed a 1.1km swim. Unfortunately I messed up with the counter and lost data but did note that I'd done the 1km in a good time. I was also trying to keep my stroke tidy after the critical feedback on |Monday.
In the evening I ran very slowly to circuits, walking the short descent. I avoided the intense legwork of the first half but still did more sidesteps and small lunges than I'd intended to do. Naturally I walked home, but quite briskly.
As I'd also done 6 stepdowns (there, I've named them) in the morning I went to bed worried that I might have done too much (no pain though).