Exercise 4.1

A rest day, just work and the related walking. That meant that it had to be time for strengthening exercises. I've completed 2 sets of 10 chair squats and 1 set of 10 small lunges - they did pull a little - followed by the stretch routine. This isn't much but does seem to be as much as I can cope with. Whilst walking home I thought how good it would have been to run a little into the Peak District, it was pleasantly warm and the sun breaking through the cloud. Of course I couldn't manage it, or more accurately, if I did it I couldn't repeat it in the next month or so. I must be patient.