I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday, 16 May 2014
So far so good
On the train for the second time this week and knees seem ok after yesterday's punishment. I am aware of the left but no pain. Perhaps having a hemp protein supplement with the evening meal helped? Some progress maybe but mustn't overdo it.
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