Exercise 3.1

A light day - no swimming even - as there's been a mound of work to do. Until the walk home I'd been unaware of my knees which is a step forwards but even then it was pretty mild. This evening I have managed 20 sets of 20 'sit downs' (ie eccentric squats with load on both legs) and a similar number of small lunges. The double leg exercise is clearly much easier than the single leg stair descent but that's probably advantageous to me presently. After that was rollering and I'll stretch before bedtime.