Exercise 2.7

Before setting off to work I did a set of 5 step descents but I did take some of the weight off my knees using the banisters. Done like that there were no problems. This evening I ran slowly to the circuit class except for a short downhill section which I walked briskly. In the class I avoided any impact activities although I did do some single leg lunges and squats of very small magnitude. After all of that I chose to walk home. All of this activity has made both of my knees ache a little, hopefully that isn't indicative of damage, more tiredness with a training effect.