I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday, 21 May 2014
Before setting off to work I did a set of 5 step descents but I did take some of the weight off my knees using the banisters. Done like that there were no problems. This evening I ran slowly to the circuit class except for a short downhill section which I walked briskly. In the class I avoided any impact activities although I did do some single leg lunges and squats of very small magnitude. After all of that I chose to walk home. All of this activity has made both of my knees ache a little, hopefully that isn't indicative of damage, more tiredness with a training effect.
Posted by Adrian at 22:24
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