Wednesday 28 May 2014

Exercise 3.6

No swimming today due to too much work and a suspicion that it would tire me out before the circuit. As in previous weeks I ran to the circuit class, walking the downhill sections. Aiming for a high cadence was hard physical work but it is becoming a little more habitual and thus less of a mental effort.

The circuit class included squats and lunges, some of which I avoided and others I kept very small and well controlled. After all of that activity it seemed best to walk home. This was all done without any twinges but once home I had a tiny amount of patellar tendon pain on the right.

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